Nutrition plan
based on your body's biochemistry
Working with me gives you a customized nutrition plan tailored to your blood test results and unique biochemistry.
Blood Analysis
Collection and evaluation of up to 36 blood markers at SYNLAB laboratories.
Personalized Nutrition Plan
Developed based on your blood analysis and health history.
12-Week Program
Structured collaboration divided into four distinct phases.
5 individual consultations
Support and ongoing personal supervision throughout the programme.
Mobile app
Record and track your progress in the official Metabolic Balance® app.The primary goal of the method is to regulate insulin levels, reduce chronic inflammation in the body and support hormonal and metabolic balance.
The nutrition plan is based on the analysis of 36 parameters from your blood and personal data such as health conditions, allergies and dietary preferences. I work with the Metabolic Balance® method, developed more than 25 years ago by German physician Dr. Wolf Funfack, and now used in over 50 countries worldwide.
What can the programme help with:
Clients following the nutrition plan generally report an increase in energy and a positive effect on their mental wellbeing. The plan also suits those who simply want to maintain their weight, feel better and build healthy long-term eating habits.
Initial consultation
We discuss your motivation and expectations. I explain the principles of the Metabolic Balance® method and how it will specifically help you. You fill in details about your health, medications, allergies and dietary preferences to personalise the plan. We sign the necessary consents for laboratory processing and you complete the programme payment.
SYNLAB blood tests
Using the code generated for you, you visit any SYNLAB branch. No appointment is necessary and the analysis is already included in the price. With your consent, I receive the results directly from the laboratory, usually within a few days.
Plan preparation
Based on your blood values and medical history, I create your unique nutrition plan. We hold an online session where I explain phases 1 and 2 and advise on food selection and preparation.
Review and phase 3
We evaluate your experience so far and adapt the second phase to harmonise your digestion and metabolism. We ease the rules and you learn to recognise what your body needs and what it does not. You try new foods and introduce physical activities as recommended.
Maintenance phase 4
We set up a long-term, ideally lifelong, guide to eating for maintaining physical and mental health. We summarise the entire experience, I answer your final questions and we agree on any follow-up care.
Pricing
Ways to work together
12-week Metabolic Balance® nutrition plan
- Blood draw and analysis at SYNLAB laboratories
- Individual nutrition plan
- Programme guide
- 5 individual 1:1 consultations
- Mobile app integration
- Online support (response within 24h)
Individual consultation (60 min.)
A one-off consultation focused on your current needs and questions around nutrition and lifestyle after completing the programme.
Post-programme support
Not required, but recommended to maintain your results.
- Support with maintaining habits
- Consultation for non-standard situations (travel, stress, restaurants, etc.)
- Possible supplementation recommendations
Package of 3 consultations
6 500 CZKPackage of 6 consultations
